Penurunan Berat Badan Challenge!!

 

Semalam kt menara maybank sebelah office kiter ada jacob promotion..memula nk clearkn check jer, lepas tuh tgk ramai jer org kerumum2..g la nengok mende kn..

Rupenyer jacob buat macam kempen kesihatan dengan makan biskut..ada pemeriksaan BMI..

Saper yg tak tau BMI tu aper...meh kiter explain sket..

Sumber google
Body mass index is a calculation that uses your height and weight to estimate how much body fat you have. Too much body fat is a problem because it can lead to illnesses and other health problems.
BMI, although not a perfect method for judging someone's weight, is often a good way to check on how a kid is growing.
The best way to determine your BMI is to have your doctor do it for you. That way, you'll know the number is accurate and your doctor can discuss the result with you and your mom or dad.

Four Categories

Once you know your BMI, you'll learn that you are in one of four categories:

1. Underweight: less than the 5^th percentile
2. Healthy weight: greater than or equal to 5^th but less than 85^th percentiles (in other words: 5^th to 84^th percentile)
3. Overweight: greater than or equal to 85^th but less than 95^th percentiles (85^th to 94^th percentile)
4. Obese: greater than or equal to the 95^th percentile

Kiranya macam estimation lemak dalam badan dengan mengambil kira tinggi & berat..
Teka berapa BMI kiter...
Hahaha...jawapannyer...
















kiter BERAT BERLEBIHAN...!!!!
Memang stress!!
Tinggi : 159cm
Berat : 64.4 kg...OMG!!!!

Since bersalin qayyum, berat kiter xnk turun pon..cner nk diet ek, kalo xnk makan kesian kt dia plak sbb masih menyusu badan...



Jeng...Jeng...Jeng!!!




Tengah usha2 nk beli premium beautiful konon-kononnyer..cam banyak duit sangat kn...
Member kiter bagi instalment, byr tiap2 bulan..

Tapi mak mertua kiter kasi yang dia punyer, sbb dia dah xpakai..xderla kasi terus, kasi pinjam jer..hehehe..

Tapi maybe corset tu bukan saiz kiter la, bila pakai xketat..muat2 jer...tp smlm try pakai 1 hari, senak jugak..

Nanti kiter update kesan memakai corset tersebut..